I think it's easy for us to get comfortable in life.

Comfort zones can be danger zones, though. When we get comfortable, we tend to become self-centered. We take things and people for granted. We stop giving. We start taking. We become proud. And God's not a fan of our stagnation, and He tends to only let us stay comfortable for so long before He begins to create some friction in our lives. Gently, at first, and then with increasingly more force as we stubbornly hold on to what we believe we need and have a right to - whether that's a certain emotional state of being, a particular relationship, an orderly set of circumstances, or even a way of thought and belief that is comfortable to us.

Our response to these disruptions reveals our heart. The right response is surrender to what God doing, trusting Him, and being obedient even in the hard things. When we surrender, we grow. We change. We become strengthened emotionally, relationally, and spiritually. 

But often we respond negatively, with anger, resentment, and a stubborn refusal to change. That's when things tend to get bad, because God often has to use pain to motivate us to change, as most of refuse to budge until the pain of staying the way we are is greater than the pain of change. 

Jonah is an example of someone who had a very clear comfort zone in life, and when God began to challenge him, he responded in anger. His desperation to maintain control over his life and choices made him emotionally unstable and ultimately estranged from God. 

I'm excited to share this study on Jonah with you. it's one of my favorite lessons to teach. And yes, I know, I'm breaking the cardinal rule of blogging by publishing an article that's over 1,300 words - but I felt like it would be worth it. 

I recommend you pull your Bible out and follow along. For the sake of time and space, I'll only be including key verses as we go through. Start with reading the book (it's just 4 chapters) to familiarize yourself with the story. 

But there’s one another tool that has been huge in my life — it’s so simple, but so challenging. It’s something I recommend for homework with many of my counselees and students. However, because it’s so simple, and also so challenging, not many follow through long enough to see the benefit. And to be totally honest with you, there are many times when I myself didn’t see the benefit. Times when I stopped for a while. In fact, there was a period of over a year where I failed to do this. And I noticed the effect most profoundly when I found my notebook from 2014 just a few months ago.

​I don’t remember a lot of the details, but I do remember that 2014 had a lot of ups and downs, as tends to happen in life. But as I flipped through this notebook, all I saw were the highlights; and all I remembered was the closeness I had with the Lord during that time; the answers to prayer I was receiving; the joy and the peace I felt. It was my gratitude notebook.