What you think about is more important you may realize.

On the surface, we all know this. But it’s what’s lurking below the surface that’s the most dangerous. It’s those thoughts we don’t even realize we’re thinking. The things we don’t know we’re telling ourselves. The initial fears and doubts that run through our minds so fast that we’ve emotionally and physically reacted before we even realized what was happening.

The more I consider the power of fear in my life and in the lives of those I’ve worked with over the years, the more convinced I am that fear is the single most underestimated tool in the Enemy’s arsenal. I believe that’s why, in Revelation 21:8, the first quality noted of those thrown into the Lake of Fire are the fearful (http://biblehub.com/greek/1169.htm).  
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But there’s one another tool that has been huge in my life — it’s so simple, but so challenging. It’s something I recommend for homework with many of my counselees and students. However, because it’s so simple, and also so challenging, not many follow through long enough to see the benefit. And to be totally honest with you, there are many times when I myself didn’t see the benefit. Times when I stopped for a while. In fact, there was a period of over a year where I failed to do this. And I noticed the effect most profoundly when I found my notebook from 2014 just a few months ago.

​I don’t remember a lot of the details, but I do remember that 2014 had a lot of ups and downs, as tends to happen in life. But as I flipped through this notebook, all I saw were the highlights; and all I remembered was the closeness I had with the Lord during that time; the answers to prayer I was receiving; the joy and the peace I felt. It was my gratitude notebook. 

2017 was a hard year for me; my hardest yet.

I have had to rely on everything I’ve learned and been taught in my life; things that I have known since I was a child, yet, up until this year, had little opportunity to put in to practice.

Were it not for the grace of God, I would not be writing this.

I would not be at peace.

I would not have joy.

I would not be okay.

But God is gracious.

He gives us so many great gifts to help us in our times of need and struggle in life.